HEALTHY PLATE HEALTHY LIFE

MAKING HEALTHIER CHOICES

What I Enjoy Most About Eating Healthy

I truly believe that you are what you eat. Back in high school, I wouldn't choose the healthiest foods and I would feel so sluggish everyday. Once I started to really look at my diet I noticed how the foods I ate would give me a quick energy boost and leave me tired for the rest of the day. I did some research and substituted my unhealthy snacks for healthier ones and I immediately noticed a difference in my mood, how I performed inside the classroom and my sports performance. This is one of the key reasons why I want to become a dietitian one day, to help people make happier and healthier choices to help them live their lives to the fullest.